​Tip 4: Lose extra weight If you’re overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight — around 7 percent of initial body weight — and exercised regularly…


​”They said prevention is better than cure” I think I agree with that. Diabetes prevention:  Tips for taking control Changing your lifestyle could be a big step toward diabetes prevention — and it’s never too late to start. Consider these tips. When it comes to type 2 diabetes — the most common type of diabetes…

Coconut Milk 1

​Coconut milk comes from the white flesh of mature brown coconuts, which are the fruit of the coconut tree. The milk has a thick consistency and a rich, creamy texture. Thai and other Southeast Asian cuisines commonly include this milk. It’s also popular in Hawaii, India and certain South American and Caribbean countries. Coconut milk…


​Ortharexia Nervosa is an eating disorder where the sufferer is obsessed with eating healthy food.


​The fear of cooking is known as Mageirocophobia and is a recognised phobia

Living well starts from eating right