- Think for a minute about how quickly you eat your breakfast, lunch and dinner.
- Do you find yourself finishing your meals long before your family and friends finish theirs?
- Do you ever put food into your mouth before you’ve finished chewing the previous bite?
- Do you tend to squeeze in meals just before running off to an appointment or an event?
- If any of the above sounds familiar, then u need to read this
A lot of people eat their food fast and mindlessly. It’s a very bad habit that can lead to overeating, weight gain and obesity.
This article explains why eating too fast may be one of the leading drivers of weight gain.
In today’s busy world, people often eat quickly and in a hurry.
However, your brain needs time to process signals of fullness
In fact, it may take up to 20 minutes for the brain to realize that you’re full.
When you eat fast it’s much easier to eat a lot more food than your body really needs. Over time, excess calorie intake can lead to weight gain .
One study in children found that 60% of those who ate rapidly also overate. The fast eaters were also three times more likely to be overweight
Eating Fast Is Linked to an Increased Risk of Obesity
Obesity is one of the biggest health problems worldwide. It’s a complex disease that is not simply caused by poor diet, inactivity or lack of willpower.
In fact, there are complicated environmental and lifestyle factors at play. For example, fast eating has been studied as a potential risk factor for becoming overweight and obese
One recent review of 23 studies found that fast eaters were approximately twice as likely to be obese, compared to slow eaters.
Other Risk of Fast-Eating includes:
- Insulin resistance:
- Metabolic syndrome
- Poor digestion
- Lower satisfaction
How to Slow Down Your Eating
- Don’t eat in front of screens:
- Put your fork down between each mouthful
- Don’t get too hungry
- Sip on water
- Chew thoroughly
- Eat foods rich in fiber
- Take small bites
- Eat mindfully
Eating fast is a common practice in today’s fast-paced world.
While it can save you a few minutes during mealtimes, it may also increase your risk of a range of health problems, including obesity and type 2 diabetes.
If weight loss is your goal, eating fast may be hindering your progress.
Eating more slowly, on the other hand, can provide powerful benefits. So slow down and savor each and every bite.