Don’t Harm Yourself! Avoid these at Night

There’s no need to deny yourself a late-night snack if you’re feeling hungry, but you still have to think smart when it comes to eating late. Eating the wrong foods will disrupt your sleep while also adding a lot of unneeded calories to your day. Instead of just diving into the nearest, tastiest-looking item in…

Risk of Eating Fast

​ Think for a minute about how quickly you eat your breakfast, lunch and dinner. Do you find yourself finishing your meals long before your family and friends finish theirs? Do you ever put food into your mouth before you’ve finished chewing the previous bite? Do you tend to squeeze in meals just before running…

Good and Bad Breakfast

​ Eating breakfast can be either good or bad, depending on what foods you eat. 1.Eggs Eggs are undeniably healthy and delicious. Studies have shown eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels 2. Greek Yogurt Greek yogurt is…

The Best Meal

Why have breakfast? Breakfast is considered an important meal because : Breakfast really is the most important meal of the day! Breakfast breaks your overnight fast. Breakfast refuels your glycogen (energy) stores. Breakfast kick starts the metabolism. Breakfast provides us with the energy to keep us going throughout the day. Many people skip the a.m….

“AVOID DOCTORS”

​ Eggs are a common food source and have been eaten by humans across the world for thousands of years common choice for consumption is the egg of the chicken.Eggs are among the few foods that I would classify as “superfoods.” Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6,…

UNTRUE STORIES OF FARTS

1. Holding it in vs. letting it go: can it harm your health to hold it? While holding in the occasional fart that happens to come on while in an elevator won’t kill you, it may make you really uncomfortable. Holding in farts won’t make the gases disappear by magic. In fact, it will likely lead…

FARTING! FRIEND OR FOE PT 1

Cough in public, no one notices. Sneeze in public, you get a “bless you!” Fart in public… As natural as farting is, we tend to look down on it in “polite” society; but flatulence may be a great way to let people know you’re eating healthy foods.  Gas is just a fact of life—sure, it…

APPLE IS YOUR FRIEND

​Apples are one of the most popular fruits — and that’s a good thing. They’re an exceptionally healthy fruit with many research-backed benefits. This article lays out some of the top health benefits of apples. 1. Apples Are Nutritious A medium apple is equal to 1.5 cups of fruit. Two cups of fruit daily are…

MIRACLES IN WATER PT 2

 CONSUME WATER INSTEAD OF SOFT DRINKS! 1 SOFT DRINKS STEAL WATER FROM THE BODY They work very much like a diuretic which takes away more water than it provides to the body. Just to process the high levels of sugar in soft drinks steals a considerable amount of water from the body. To replace the…

Facts

​Ketchup was sold in the 1830’s as medicine.

MIRACLES IN WATER PT 1

​ Next to oxygen, water is the most essential element that human beings needs. In fact, no human being can survive longer than one week without water. This is because water plays a key for every single cell and organ system in the human body to function in a proper manner. 1 WATER IS THE…

IMPROVE YOUR HEALTH

​ Nutrition: Tips for Improving Your Health Good nutrition is one of the keys to good health. You can improve your nutrition by regularly eating foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or nonfat dairy. Do I need to change what I eat?…